Welcome to Full Circle Nourishment, where nourishment goes beyond food and touches the soul. I’m Lindsey, a nutritionist, yoga teacher, integrative health coach, and lifelong learner. Through my personal journey with body image, wellness, and discovering the power of mindful living, I’ve realized that health isn’t about restriction or quick fixes. It’s about embracing your body, honoring its needs, and cultivating a deep connection to the food, herbs, and wisdom that nourish you. I’ve seen the dangers of diet pills, fad diets, and the external pressures that can affect us all. That’s why my mission is to guide you back to your body, reconnecting with your inner wisdom and beauty while self-love, balance, and joy. My approach integrates the science of nutrition, the transformative power of mindfulness, somatic therapy, and a deep respect for nature’s healing powers. Whether you are seeking to embrace intuitive eating, let go of restrictive behaviors, or heal from trauma, I’m here to support you. Together, we’ll uncover the layers of emotional, mental, and physical well-being that allow you to experience true vitality and connection.